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3 easy deskside stretches to keep muscle pain at bay

source: Medical Xpress

If you're not taking regular breaks to move around during your workday, your muscles may rebel after being scrunched in your desk chair hour after hour.

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  • Columbia University Department of Rehabilitation and Regenerative Medicine
  • American Academy of Physical Medicine and Rehabilitation
  • American Society of Regional Anesthesia and Pain Medicine
  • NewYork–Presbyterian Hospital
  • University of Michigan
  • Association of Academic Physiatrists